Sprint. Jump. Throw. Stay athletic for life.
What is it?
A 2x/week sprint–jump–throw training program for adults who want to stay fast, powerful, and explosive long-term.
What we train
- Sprinting (acceleration and max velocity)
- Jumping variations
- Throwing variations
- Agility work
How it works
Two structured training days per week that usually consist of some mixture of the following:
- Acceleration day – short sprints, jumping, and throws, agility
- Max velocity day – longer sprints, jumps, throws, agility
Membership options
Remote — $29/month
- Full program access through TrainHeroic
- 7 day free trial, cancellable anytime